...you're thinking about drug and alcohol treatment or going to rehab
...you are wondering if your drinking or drug use is unhealthy
...someone has told you they think you're an alcoholic or have a drug problem
...you're trying to make sense of your drinking and drug use
...you've tried to change your drinking or drug use but haven't figured out how to be successful yet
Harm Reduction Therapy
Harm reduction therapy is a respectful approach to figuring out your relationship with drugs and alcohol. Harm reduction helps clarify your goals for drinking and using.
Make peace with your mind and your decisions by creating healthier relationships between yourself and substances that give you problems (or that other people have told you are a problem).
Harm reduction therapy is a deeply respectful, empowering approach to behavior change, even if you ultimately decide not to make changes right now... or ever.